put things in perspective

having a bad day at work shouldn't cause you and me to...

• lose sleep
• go off your food
• smoke more
• take drugs
• be more irritable
• get depressed
• get stressed
• etc etc etc

get a hobby, get a life
work to live, not live to work
dont take stuff home---learn to be assertive and say no
family first---spend time with them
it is just a job